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*The Be Intentional. Be Healthy. Members-Only content is not intended for public use. All rights reserved. Please do not share with the public or duplicate in any way. Please contact if you wish to unsubscribe.

**The Be Intentional. Be Healthy. Members-Only content will be updated on a weekly basis with new exercise routines and healthy recipe ideas. Use of the exercise videos is at your own risk. Please consult with a physician before beginning an exercise program.