Anticipating changes in 2021. “I’m ready for 2020 to be over.”

New blogs are posted Saturday mornings around 10 a.m. EST. Remember: Be Intentional. Be Healthy.

Why is it so hard to change a behavior?

Be transformed by the renewing of your mind. Romans 12:2 Behavior change. What is it exactly? When it comes to our health, it could mean changing unhealthy lifestyle choices to a healthier lifestyle choices. Examples include if you smoke, stopping smoking; if you eat fast food on a daily basis, learning to cook at home; … Continue reading Why is it so hard to change a behavior?

Wanting a different reality without wanting to change

People do a lot of complaining about their weight, lack of sleep, having no energy, and amount of stress they have, especially on social media. It's so easy to sit down at your computer or on your phone and type out a big complaint about something going on in your life. We all have stuff … Continue reading Wanting a different reality without wanting to change

What lifestyle changes are needed to affect high blood pressure

Photo by Alexas Fotos on Pexels.com I've recently written a blog about lifestyle change for disease prevention and management. In this blog, I want to talk more specifically about the lifestyle changes needed to affect high blood pressure. What is high blood pressure There are two types of high blood pressure or hypertension. The first … Continue reading What lifestyle changes are needed to affect high blood pressure

Lifestyle change for disease prevention and management

Photo by Pixabay on Pexels.com Receiving a diagnosis of a chronic disease can be overwhelming. Your doctor may prescribe medications when needed; but there's a good chance you were sent home with information about your new diagnosis too. In that information, I imagine there's recommendations for action you need to take as well to optimize … Continue reading Lifestyle change for disease prevention and management

Let’s Get Moving – Increasing Physical Activity

Whether you're trying to prevent a chronic health condition or manage symptoms, regular physical activity is recommended. So, why is it only one out of four American adults meet the weekly physical activity recommendations? It's my goal to help you increase your physical activity. Let's get moving, America. Barriers to participating in physical activity People … Continue reading Let’s Get Moving – Increasing Physical Activity

What are you sowing and reaping?

For whatever a man sows, this he will also reap.Galatians 6:7b (NASB) Do you ever stop and think about what you're sowing in your life? You'll know what you're sowing by the harvest you're reaping. Grape vines produce grapes. Apple trees produce apples. You won't find figs on grape vines; and you won't find pears … Continue reading What are you sowing and reaping?