It’s time to shift my focus

I love talking to people about improving their health and wellness. As a personal trainer and group exercise instructor, I am very passionate about teaching proper form and keeping people safe. Not quite two years ago, I went to a training to become a Barre instructor. When I attended this training, I had never even … Continue reading It’s time to shift my focus

Why is it so hard to change a behavior?

Be transformed by the renewing of your mind. Romans 12:2 Behavior change. What is it exactly? When it comes to our health, it could mean changing unhealthy lifestyle choices to a healthier lifestyle choices. Examples include if you smoke, stopping smoking; if you eat fast food on a daily basis, learning to cook at home; … Continue reading Why is it so hard to change a behavior?