Wanting a different reality without wanting to change

People do a lot of complaining about their weight, lack of sleep, having no energy, and amount of stress they have, especially on social media. It's so easy to sit down at your computer or on your phone and type out a big complaint about something going on in your life. We all have stuff … Continue reading Wanting a different reality without wanting to change

How do nutrient dense foods contribute to your health

Photo by Sharon McCutcheon on Pexels.com How many times in your life have you heard that you should ear more nutritious foods? The information is everywhere; but how often do you actually think about nutrient dense foods and how they contribute to your health? When I was teaching my group weight loss program, I always … Continue reading How do nutrient dense foods contribute to your health

What lifestyle changes are needed to affect high blood pressure

Photo by Alexas Fotos on Pexels.com I've recently written a blog about lifestyle change for disease prevention and management. In this blog, I want to talk more specifically about the lifestyle changes needed to affect high blood pressure. What is high blood pressure There are two types of high blood pressure or hypertension. The first … Continue reading What lifestyle changes are needed to affect high blood pressure