Lifestyle change for disease prevention and management

Photo by Pixabay on Pexels.com Receiving a diagnosis of a chronic disease can be overwhelming. Your doctor may prescribe medications when needed; but there's a good chance you were sent home with information about your new diagnosis too. In that information, I imagine there's recommendations for action you need to take as well to optimize … Continue reading Lifestyle change for disease prevention and management

Going on a diet? Consider these questions before choosing.

Photo by Natasha Spencer on Pexels.com The weight loss market is worth over $72 billion. (businesswire.com) However, almost 40% of adult Americans are obese. If you're considering going on a diet, here are a few questions to ask when evaluating the best diet plan for you. How does the diet cut calories? To lose weight … Continue reading Going on a diet? Consider these questions before choosing.

My strength isn’t shown by not falling; it’s shown by getting back up

I'm as human as they come! In the past 12 days I've dealt with a hurricane and was without electricity for 41 hours. I've moved both my children to college and we now have an "empty nest". Our son is 2 hours away and our daughter is 4.5 hours away. The AC went out, so … Continue reading My strength isn’t shown by not falling; it’s shown by getting back up