Let’s Get Moving – Increasing Physical Activity

Whether you're trying to prevent a chronic health condition or manage symptoms, regular physical activity is recommended. So, why is it only one out of four American adults meet the weekly physical activity recommendations? It's my goal to help you increase your physical activity. Let's get moving, America. Barriers to participating in physical activity People … Continue reading Let’s Get Moving – Increasing Physical Activity

People can inspire you, but motivation must come from within

From that city many of the Samaritans believed in Him because of the word of the woman who testified, "He told me all the things that I have done."John 4:39 I'm sure most of us have heard of "Motivational Mondays", right? It fits, but really and truly what others share with us can only be … Continue reading People can inspire you, but motivation must come from within