For whatever a man sows, this he will also reap.Galatians 6:7b (NASB) Do you ever stop and think about what you're sowing in your life? You'll know what you're sowing by the harvest you're reaping. Grape vines produce grapes. Apple trees produce apples. You won't find figs on grape vines; and you won't find pears … Continue reading What are you sowing and reaping?
I don't know about you but I'm realizing I spend much of my life running on empty. I'm not talking lack of energy from food or rest; I eat plenty and have enough physical energy because I understand food is fuel. I also get eight to nine hours of sleep each night. The empty I'm … Continue reading Running On Empty
Have you ever thought about your life as being summarized by choices that have been made? Every decision that has ever been made comes from making a choice between two or more things. The choices that are made always have some sort of consequence, either negative or positive. During your life you have suffered or … Continue reading One Choice Away
The measure of intelligence is the ability to change.Albert Einstein Change is inevitable! Some changes we initiate; and others can be forced upon us. In my experience, though, most people hate and even resist change. But why do we resist change? Fear, control, insecurity, or even lack of trust are all reasons people resist change. … Continue reading Stop Resisting Change
Excuse Buster Series Episode 3 In the past week, two different people mentioned fear of embarrassment being a reason, or excuse, for not focusing on their health and wellness journey. I couldn't quite wrap my head around this one for several days. So, I asked follow up questions to one person asking them to explain … Continue reading Fear of Embarrassment
Unforgiveness can take a toll on your mind, body, and spirit. Trust me, I’ve experienced the consequences of not being able to forgive. I believe unforgiveness is a silent killer and could be affecting your overall health and wellness. Our story This week, Brad and I will be celebrating our anniversary. A lot of emotions … Continue reading Unforgiveness Is A Silent Killer