Working As A Personal Trainer

Personal Trainer Job Description At my work place, I have a few job titles. These include personal trainer, group exercise instructor, and coach. My job description includes providing a "safe, positive, and encouraging environment that promotes member wellness"; "helping clients reach their health and fitness goals by developing personalized workout programs"; "lead fun, energetic, safe, … Continue reading Working As A Personal Trainer

Is It Possible To Boost Your Immune System

Understanding The Immune System Your immune system is your body's defense system against diseases or illnesses, and can help you recover after an injury. Typically, the immune system does a really good job of helping you fight off unwanted microorganisms, but sometimes it fails. When this happens and a germ invades and makes you sick, … Continue reading Is It Possible To Boost Your Immune System

Tips To Stop Emotional Eating

Emotional eating is "eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness." (mayoclinic.org) But does food actually have the ability to permanently suppress or soothe those negative emotions? The answer is no. If you're an emotional eater, the gratification or comfort you receive from food while stress eating is only temporary; … Continue reading Tips To Stop Emotional Eating