Every choice you make has a consequence. Consequences can be both positive and negative. When it comes to your overall health and wellness, every food and beverage you choose to consume has consequences that will either help or hinder you reaching your goals. To change your life, you have to change the choices you're making. … Continue reading Chocolate Chip Pancakes – Yum!
By definition chronic pain is pain that is ongoing and usually lasts longer than six months. (clevelandclinic.org) Chronic pain can have both physical and emotional effects on a person. According to the CDC, 1 out of 5 Americans or about 50 million people suffer from chronic pain. About 8% of those people suffer from pain … Continue reading Chronic Pain Syndrome
I am not writing this blog to insult or embarrass anyone. What I hope to achieve is awareness that if you're overweight or obese, you need to fight for your life! When I ask a person to step on the scales it is purely for informational purposes. When I look at a number on the … Continue reading Why Your Weight Matters
Are your actively participating in the journey? Have you began your health and wellness journey, but things aren't changing at the rate you thought they would, or not changing at all? Do you ever think "I might as well just quit?" If this is you, let me ask a few questions? Did you set your … Continue reading I Might As Well Just Quit My Health and Wellness Journey!
It's hard to tell when reading the words in my blogs, but if you've ever met me and heard me talk about living a healthier lifestyle, you know how passionate I am about helping people. One truth about people is that people just don't know what they don't know. I witness this everyday in my … Continue reading All Calories Are Not Equal
Today is my 46th birthday! I wish I could say I started my day by sleeping in, but my dog's don't let me, so we were up at 6:15! There's several different ways I could have chosen to start my day, but I had my cup of coffee, spent some time reading my Bible, did … Continue reading Birthday HIIT Cardio Training