Chocolate Chip Pancakes – Yum!

Every choice you make has a consequence. Consequences can be both positive and negative. When it comes to your overall health and wellness, every food and beverage you choose to consume has consequences that will either help or hinder you reaching your goals. To change your life, you have to change the choices you're making. … Continue reading Chocolate Chip Pancakes – Yum!

I Might As Well Just Quit My Health and Wellness Journey!

frustration

Are your actively participating in the journey? Have you began your health and wellness journey, but things aren't changing at the rate you thought they would, or not changing at all? Do you ever think "I might as well just quit?" If this is you, let me ask a few questions? Did you set your … Continue reading I Might As Well Just Quit My Health and Wellness Journey!